by Ruthy Alon
The purpose of the bones for life program is to reconstruct the functional conditions that are capable of stimulating re-growth of bones, even after they have become impoverished. The exercises are fun, and can be done by individuals with a wide range of ages and abilities. With this DVD program you can now experience Ruthy Alon’s Bones for Life program at home, either as an introduction to her work or to refresh your knowledge.
This 24 DVD program includes the full ten-day Bones for Life program taught by Ruthy Alon at the Feldenkrais Institute of New York in 2007.Ruthy Alon’s groundbreaking program for stimulating bone strength is now available on DVD. Based on the Feldenkrais Method the Bones For Life program:
- Cultivates a springy and dynamic walk
- Aligns your posture for safer weight bearing
- Develops your skill at restoring equilibrium
- Stimulates bone strength
- Helps prevent Osteoporosis
- Develops dynamic movement safely for overall fitness
- Develops the biological optimism of a reliable skeleton
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